On The Go Nutritional Tips:

  • Always eating on the go? Tuck portable, nonperishable foods in your purse, tote briefcase or backpack for an on-the-run meal.  Some suggestions are trail mix, fresh fruit, granola bars, peanut butter with crackers and tuna packets.  (I always pack the tuna, an AdvoCare Snack bar and even an AdvoCare Meal replacement bar just in case).
  • When eating at a restaurant hold the bread or chips until the the meal arrives. Out of Sight is out of mind.
  • When ordering sandwiches, boost your nutrition by ordering more vegetables on it.
  • Watch for unhealthy key words when ordering such as: crispy, creamed, buttered, breaded, pan-fried and batter-fried.  Choose these foods only occasionally and in small portions
  • Ask for sauces, dressing and toppings to be served "on the side". Then you control how much you eat.
  • Load up your pizza with vegetable toppings.  If you add meat, make it lean ham, Canadian bacon, chicken or shrimp.
  • A baked potato offers more fiber, fewer calories and less fat than fries if you skip the sour cream and butter.  Top your potato with broccoli and a sprinkle of cheese or salsa.  (I make sure I always take my CarbEase prior to eating this kind of food).
  • Split your order.  Share an extra large sandwich or main course with a friend or take half home for another meal.
  • Keywords for less fat and calorie content are: baked, braised, broiled, grilled, poached, roasted and steamed.
  • If you're like me and HAVE to have a Taco Bell fix occasionally then you can ask them to Fresco it!  They will Fresco any menu item at no extra charge!  They will basically substitute the usual toppings such as sour cream, cheese and tomatoes with a healthier Pico De Gallo made fresh daily.  Now that's a bargain!  (I also make sure I take the CarbEase before this meal too due to the carbs from the torlillas and taco shells, etc...)
  • Choose water instead of Sodas!  (If you're from Texas then that means Dr. Pepper products too!)


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